ART | CRAFT | SEWING
WORKSHOPS
Intention Setting, Candle Making & Soundbath
Intention Setting, Candle Making + Soundbath
with Anika Norrgard Healing Arts + Sadye Harvey
$75
Start your year off with purpose. In this workshop, we will begin by making and pouring a soy candle with a custom fragrance. While our candles set, we will learn about the practice of setting intentions. While we are bathed in the centering and meditative tones of a live sound bath, we will use a writing exercise to explore and develop powerful intentions for the year ahead.
At the end of the session, we will have the chance to share with each other and draw inspiration from our creative community (if you would like!)
You will leave with a beautiful candle in a reusable vessel which will act as a reminder of the intentions you have set for yourself each time you light it.
All materials included, but please feel free to bring your personal journal for the writing exercise if you would like.
Our Policies:
Please arrive 10 minutes early for your workshop. Workshops start on time. If you are more that 15 minutes late for your class, you may forfeit your chance to take the class.
You may cancel for a refund up to 21 days before the workshop. After that, workshop fees are not refundable or transferable.
We reserve the right cancel or reschedule a workshop with fewer than 4 sign ups. If you cannot attend the rescheduled date, you will receive a refund.
Please note that we may take photos during the workshop to use on social media. If you do wish to be photographed, please let the teacher know when you arrive.
If you are sick, please stay home. Call or email to let us know that you are not coming.
Last minute cancellations are extremely challenging for our guest teachers. Often times, materials have been purchased and meticulously prepared ahead of time. Keep in mind that late cancellations are a financial burden on these very special artists.
Anika is a dedicated body worker specializing in craniosacral techniques, mindful movement, grounding energy work, and transformative sound healing. She is currently enrolled in Tara Brach and Jack Kornfield's Mindfulness Meditation Teacher Training Program as she deepens her commitment to cultivating mindful living practices that she is eager to share with her community. With a profound belief in the power of embodiment, she is passionate about facilitating your journey of self-discovery and peace of mind, helping you to reconnect with your body and find balance in mind, body, and spirit.
Sadye Harvey is an, artist, designer and teacher living in Los Angeles. Sadye co-founded an award-winning sewing-manufacturing company in Colorado, has taught teams from dozens of major companies all over the world, and has helped to produce and curate beautiful creative experiences for thousands of people. As a maker, Sadye follows her curiosity to explore a range of mediums including leather work, marbling, basket weaving, knitting, sewing, dyeing and pattern making. She has been sewing all her life, gleaning instruction and knowledge from her mother, her costume design professor, a downtown Los Angeles designer, and scores of talented cutters, pattern makers, tailors and sewists with whom she has worked over the years. She holds at the core of her teaching ethos that sitting down to begin is the most courageous step of a creative journey, curiosity is key, and that not only is everyone capable of making lovely things, but that it is a necessary part of being fully human.
A Soundbath Journey with Guided Meditation and Restorative Touch
Harmony Within: A Soundbath Journey with Guided Meditation and Restorative Touch
with Anika Norrgard Healing Arts
$33
Embark on a 90-minute journey of deep relaxation and renewal. Start with guided meditation, anchoring ourselves in the present moment, attuning to the rhythms of our breath and the sensations within our bodies. Experience the resonant vibrations of crystal and Tibetan singing bowls, harmonizing mind and body. Feel the comforting touch as you receive light bodywork.
Bring a blanket, pillow or bolster for your comfort as you surrender to the transformative journey of sound and touch.
Our Policies:
Please arrive 10 minutes early for your workshop. Workshops start on time. If you are more that 15 minutes late for your class, you may forfeit your chance to take the class.
You may cancel for a refund up to 21 days before the workshop. After that, workshop fees are not refundable or transferable.
We reserve the right cancel or reschedule a workshop with fewer than 4 sign ups. If you cannot attend the rescheduled date, you will receive a refund.
Please note that we may take photos during the workshop to use on social media. If you do wish to be photographed, please let the teacher know when you arrive.
If you are sick, please stay home. Call or email to let us know that you are not coming.
Last minute cancellations are extremely challenging for our guest teachers. Often times, materials have been purchased and meticulously prepared ahead of time. Keep in mind that late cancellations are a financial burden on these very special artists.
Anika is a dedicated body worker specializing in craniosacral techniques, mindful movement, grounding energy work, and transformative sound healing. She is currently enrolled in Tara Brach and Jack Kornfield's Mindfulness Meditation Teacher Training Program as she deepens her commitment to cultivating mindful living practices that she is eager to share with her community. With a profound belief in the power of embodiment, she is passionate about facilitating your journey of self-discovery and peace of mind, helping you to reconnect with your body and find balance in mind, body, and spirit.
Kellie Norrgard is a devoted advocate of the Healing Arts, starting as a classically trained dancer and evolving into a certified Tibetan Singing Bowl Sound Healer. With a background in dance, acting, and yoga, Kellie discovered the profound impact of sound therapy, particularly singing bowls, during children's yoga classes. Certified in various modalities, including Thai Bodywork and Craniosacral Therapy, she emphasizes the integration of sound to deepen the connection to inner selves.
Kellie believes in the body's ability to self-repair and maintain balance, and she uses sound as an elegant tool for this purpose.
Introduction to Mindfulness Meditation
Introduction to Mindfulness Meditation
with Anika Norrgard Healing Arts
Donation (can be offered at the workshop)
Welcome to the Introduction to Mindfulness Meditation series! Individuals from all backgrounds, religions, gender identities, and LGBTQ+ communities are invited to join this enriching journey of self-discovery and inner exploration. This series is offered by donation, no one will be turned away for lack of funds. Whether you're new to mindfulness meditation or seeking to deepen your practice, this class offers a supportive environment for learning and growth. Every class will consist of a Dharma talk, guided meditation session, and an opportunity for questions and answers. This course is thoughtfully designed to provide you with foundational knowledge, and practical insights to support you in establishing your mindfulness practice.
Mindfulness is a universal practice that cultivates present-moment awareness, and compassion, which are essential qualities for navigating the complexities of life. I look forward to exploring the transformative potential of mindfulness with you, as we get to know each other throughout these four weeks!
05/07 Class 1: Understanding Mindfulness
In our first session, delve into the fundamental principles of mindfulness. Explore the power of anchoring attention to the breath and body, laying the groundwork for cultivating embodied awareness of the present moment.
05/14 Class 2: Embracing Emotional Awareness
Learn to navigate emotions with mindfulness. Discover how mindfulness can empower you to navigate the complexities of your emotional landscape with greater ease and compassion.
05/21 Class 3: Cultivating the Wise Heart
Cultivate compassion and loving kindness in your mindfulness practice. Learn how to bring these heart practices into your life and to the world.
05/28 Class 4: Integrating Mindfulness into Daily Life
In our concluding session, we bridge the gap between formal meditation practice and everyday life. You will receive practical tips and guidance on establishing a consistent meditation routine and integrating mindfulness into your daily life.
Our Policies:
Please arrive 10 minutes early for your workshop. Workshops start on time. If you are more that 15 minutes late for your class, you may forfeit your chance to take the class.
You may cancel for a refund up to 21 days before the workshop. After that, workshop fees are not refundable or transferable.
We reserve the right cancel or reschedule a workshop with fewer than 4 sign ups. If you cannot attend the rescheduled date, you will receive a refund.
Please note that we may take photos during the workshop to use on social media. If you do wish to be photographed, please let the teacher know when you arrive.
If you are sick, please stay home. Call or email to let us know that you are not coming.
Last minute cancellations are extremely challenging for our guest teachers. Often times, materials have been purchased and meticulously prepared ahead of time. Keep in mind that late cancellations are a financial burden on these very special artists.
Anika has thoughtfully designed this course under the guidance of her mentor Alexa Redner, as well as Tara Brach and Jack Kornfield as she completes their Mindfulness Meditation Teacher Training Program. In addition to becoming a Mindfulness Meditation Teacher, Anika is a dedicated body worker specializing in craniosacral techniques, mindful movement, grounding energy work, and transformative sound healing. With a profound belief in the power of embodiment, she is passionate about facilitating your journey of self-discovery and peace of mind, helping you to reconnect with yourself and the world through practices of the mind, body and heart.