Introduction to Mindfulness Meditation
with Anika Norrgard Healing Arts
Donation (can be offered at the workshop)
Welcome to the Introduction to Mindfulness Meditation series! Individuals from all backgrounds, religions, gender identities, and LGBTQ+ communities are invited to join this enriching journey of self-discovery and inner exploration. This series is offered by donation, no one will be turned away for lack of funds. Whether you're new to mindfulness meditation or seeking to deepen your practice, this class offers a supportive environment for learning and growth. Every class will consist of a Dharma talk, guided meditation session, and an opportunity for questions and answers. This course is thoughtfully designed to provide you with foundational knowledge, and practical insights to support you in establishing your mindfulness practice.
Mindfulness is a universal practice that cultivates present-moment awareness, and compassion, which are essential qualities for navigating the complexities of life. I look forward to exploring the transformative potential of mindfulness with you, as we get to know each other throughout these four weeks!
05/07 Class 1: Understanding Mindfulness
In our first session, delve into the fundamental principles of mindfulness. Explore the power of anchoring attention to the breath and body, laying the groundwork for cultivating embodied awareness of the present moment.
05/14 Class 2: Embracing Emotional Awareness
Learn to navigate emotions with mindfulness. Discover how mindfulness can empower you to navigate the complexities of your emotional landscape with greater ease and compassion.
05/21 Class 3: Cultivating the Wise Heart
Cultivate compassion and loving kindness in your mindfulness practice. Learn how to bring these heart practices into your life and to the world.
05/28 Class 4: Integrating Mindfulness into Daily Life
In our concluding session, we bridge the gap between formal meditation practice and everyday life. You will receive practical tips and guidance on establishing a consistent meditation routine and integrating mindfulness into your daily life.
Our Policies:
Please arrive 10 minutes early for your workshop. Workshops start on time. If you are more that 15 minutes late for your class, you may forfeit your chance to take the class.
You may cancel for a refund up to 21 days before the workshop. After that, workshop fees are not refundable or transferable.
We reserve the right cancel or reschedule a workshop with fewer than 4 sign ups. If you cannot attend the rescheduled date, you will receive a refund.
Please note that we may take photos during the workshop to use on social media. If you do wish to be photographed, please let the teacher know when you arrive.
If you are sick, please stay home. Call or email to let us know that you are not coming.
Last minute cancellations are extremely challenging for our guest teachers. Often times, materials have been purchased and meticulously prepared ahead of time. Keep in mind that late cancellations are a financial burden on these very special artists.
Anika has thoughtfully designed this course under the guidance of her mentor Alexa Redner, as well as Tara Brach and Jack Kornfield as she completes their Mindfulness Meditation Teacher Training Program. In addition to becoming a Mindfulness Meditation Teacher, Anika is a dedicated body worker specializing in craniosacral techniques, mindful movement, grounding energy work, and transformative sound healing. With a profound belief in the power of embodiment, she is passionate about facilitating your journey of self-discovery and peace of mind, helping you to reconnect with yourself and the world through practices of the mind, body and heart.